As the festive season gets under way, you may start thinking about New Years resolutions that you plan to work on after that glorious Christmas Day (and boxing day through to NYE!) food baby. It may seem like a good idea to wait for the business and buzz of it all to pass before starting to work on yourself, but often the promise to ourselves to start on New Years Day, or the first Monday of 2019 is pushed back, delayed and soon becomes more difficult to begin. For me [@chloe
PUT DOWN THAT WAIST TRAINER! Genetically you have a natural waist size and if it is already at it's smallest, you cannot make it smaller. The only thing a waist trainer is going to do, is train you how to WASTE your money! Learning to accept your body for the shape that it is and love it for it's uniqueness will not only be a better use of your time, but also good for your peace of mind. BE PATIENT If you are new to exercising and currently losing weight, your body compositio
The world of health and fitness can be a confusing place, but like any new challenge, knowledge is power and the more you can learn and understand; the better equip you are to succeed in reaching your goal. Body fat is essentially your body's secondary energy store, the first energy store is the food we eat, a majority of this energy is taken from the carbohydrates we eat which are converted into glucose, our simplest and most immediate energy source. DID YOU KNOW? The word "
Most mornings I check my social media like so many of us in this technology driven world. This morning was no different I wake up, get dressed, prepare my porridge and iced coffee and send a few emails before having a browse through social media. It was almost immediately that I came across one of many videos/blog posts promising to give the BIG SECRET, the best exercises to burn belly fat.... I'm sorry to say if you came to this post pumped to see which exercises are going t
Have you found yourself in a situation where you've had an amazing week of eating nutritious whole foods, exercising regularly and feeling fantastic, only to be hit sideways by a bad day, that absolutely ruins your clean streak? It happens to us all from time to time. You may have over slept your alarm, had lots of challenging interactions at work, fallen out with your spouse, family or friends, or just wake up feeling down right grumpy! For many of us this it causes a knock