1. DRINK MORE WATER It's one of the easiest things we can do when trying to lose weight and overall body fat reduction, simply drinking more water. Drinking a glass of water before every meal is also a great habit to get into because this can help reduce over-eating at meal times, making you feel fuller quicker. It is also quite common to mistake thirst with hunger, next time you feel yourself searching the house for a snack, stop. First drink a large glass of water, find a s

So you've taken the leap, you've signed up to the gym and your bubbling over with motivation... but what now? Joining the gym, bettering your health and fitness is a super positive thing, so we wanted to give you the inside scoop to a few universal gym rules that should be known when entering the gym. If you want to know how to avoid stepping on anyone's toes, looking like a complete newbie, or getting yourself in an awkward situation...Here's our beginners guide to gym etiqu

In my short time as a personal trainer I have encountered so many people that have struggled with gym anxiety... It's completely understandable if you have never have stepped foot in a gym before, it's a new environment and the fear of the unknown kicks in. You may find yourself building up the gym as a place only filled with super-fit people, with 'beach bodies' and rippling abs. That these hybrid humans will look you up and down, wonder what on earth you're doing there and

Long gone are the days when we longed for a flatter bum and to be a skinny as possible, women everywhere are embracing their shape and those who weren't born with rolling curves are working their butts off (no booty pun intended!) to create more shape. The ever growing trend on Instagram of showing what your mama gave you, or what you've been squatting and hip-thrusting away to grow is abundant... and I'm not afraid to say I too am one of those girls #sorrynotsorry BUT amongs