'Squat Proof Leggings' You may have heard the term before, it has become popularly used in recent years when describing the quality of gym leggings. Online influencers will often tell you about the fit, feel, sizing and opacity of the leggings. 'Squat proof' refers to how sheer the leggings become when stretched to the maximum in a deep squat position. The 'squat test' is usually paired with this term in review videos to prove if the leggings are worth the bang for buck! Afte
The world of health and fitness can be a confusing place, but like any new challenge, knowledge is power and the more you can learn and understand; the better equip you are to succeed in reaching your goal. Body fat is essentially your body's secondary energy store, the first energy store is the food we eat, a majority of this energy is taken from the carbohydrates we eat which are converted into glucose, our simplest and most immediate energy source. DID YOU KNOW? The word "
It's 12pm your ravenous and all you've got to eat...or should I say drink it some seductively branded 'weight-loss, fat burning, metabolism boosting' shake. How many times have you found yourself in this situation? Dreaming of all the junk food under the sun, but in the name of being slimmer, you MUST persevere... Let's be honest we've probably all fallen for it at one point or another and how long did it last before you caved in and reached for the nearest sugary, salty, cal
Have you found yourself in a situation where you've had an amazing week of eating nutritious whole foods, exercising regularly and feeling fantastic, only to be hit sideways by a bad day, that absolutely ruins your clean streak? It happens to us all from time to time. You may have over slept your alarm, had lots of challenging interactions at work, fallen out with your spouse, family or friends, or just wake up feeling down right grumpy! For many of us this it causes a knock