Do squats make your bum bigger? Well... yes and no. The squat booty is somewhat of a myth when it comes to growing the size of your derriere! We thought we would help break down this myth and get the real deal on how to grow that booty. SQUATS ARE QUAD DOMINANT For a lot of us we are quad dominant in leg exercises, squats are predominantly executed by the quads with the support of the hamstrings and glutes, so the idea that the glutes are being exercised during a squat is cor

From the crossfit box, to yoga and errand running, you can count on the medium impact support of this bra for freedom of movement and optimum security. The sweat wicking material and crossback design allow for temperature control in the warmest of workouts, without compromising on style. Designed to show off your back contour, the Luxe Crossback Sports Bra is a must-have in your activewear wadrobe. Medium impact support provides a secure fit to control bounce; best for cup si

In my short time as a personal trainer I have encountered so many people that have struggled with gym anxiety... It's completely understandable if you have never have stepped foot in a gym before, it's a new environment and the fear of the unknown kicks in. You may find yourself building up the gym as a place only filled with super-fit people, with 'beach bodies' and rippling abs. That these hybrid humans will look you up and down, wonder what on earth you're doing there and

Finding the perfect workout leggings can be tough, I know I've bought my fair share of cool-looking leggings, that fall down, go see through and even fall apart, eep! Here are my top 5 mistakes, that I know I've made in the past and how to avoid them when purchasing new items. "Not all leggings are created equal." 1. Are they SEE-THROUGH? The last thing you need when you're about to work out, is the realisation that actually your new favourite gym leggings are giving everyone