The world of health and fitness can be a confusing place, but like any new challenge, knowledge is power and the more you can learn and understand; the better equip you are to succeed in reaching your goal. Body fat is essentially your body's secondary energy store, the first energy store is the food we eat, a majority of this energy is taken from the carbohydrates we eat which are converted into glucose, our simplest and most immediate energy source. DID YOU KNOW? The word "
So you've taken the leap, you've signed up to the gym and your bubbling over with motivation... but what now? Joining the gym, bettering your health and fitness is a super positive thing, so we wanted to give you the inside scoop to a few universal gym rules that should be known when entering the gym. If you want to know how to avoid stepping on anyone's toes, looking like a complete newbie, or getting yourself in an awkward situation...Here's our beginners guide to gym etiqu