Do squats make your bum bigger? Well... yes and no. The squat booty is somewhat of a myth when it comes to growing the size of your derriere! We thought we would help break down this myth and get the real deal on how to grow that booty. SQUATS ARE QUAD DOMINANT For a lot of us we are quad dominant in leg exercises, squats are predominantly executed by the quads with the support of the hamstrings and glutes, so the idea that the glutes are being exercised during a squat is cor

The squat and dead-lift are two great compound movements, meaning they work pretty much the whole body at once and offer optimum functional strength building and caloric burn! They are a staple exercise that should be added into your training especially if you are looking to build muscle in the lower body! Lets get into a little more on each of the exercises, what muscles they work and why they are a must-have in your training. THE SQUAT Main muscles worked: quadriceps and gl